This easy fried fish recipe uses hake or whiting, which can usually be found in abundance in morocco. Hake is seen to be the perfect fish for frying; not only does it have great mi...more
Ingredients for Moroccan Fried Whiting Fish Recipe
1/2 pound 3 ounces fresh whiting
dash Dash Salt
dash Dash pepper
0.13 cup Flour
Nutrition value
564
calories per serving
64 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
64g
Protein
0g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
0g
Fiber
0g
Fats
Fat
64g
Vitamins & Minerals
Calcium
0mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
10mg
Copper
0mcg
Magnesium
0mg
Manganese
0mg
Phosphorus
0mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment