Spanish Moroccan Fish Recipe
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This moroccan recipe was passed down for generations in my family. We usually serve it on the sabbath night and holidays. It is a favorite This dish may be served hot or cold according to taste.
3.9
15 Rating -
Rate
1hr 20minstotal
30minsPrep
50minsCook
1hr 20m.total
30m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish Moroccan Fish Recipe
- 1 tablespoon Vegetable Oil
- 1 Onion, chopped
- 1 Clove garlic, finely chopped
- 1 can Garbanzo beans, drained and rinsed
- 2 Red bell peppers, seeded and sliced into strips
- 1 Large carrot, thinly sliced
- 3 Tomatoes, chopped
- 4 Olives, chopped
- 1/4 cup Chopped Fresh Parsley
- 1/4 cup Ground Cumin
- 3 tablespoon Paprika
- 2 tablespoon Chicken Bouillon Granules
- 1 teaspoon Cayenne pepper
- As required Salt
Nutrition
value
value
1356
calories per serving
51 g Fat63 g Protein161 g Carbs138 g FiberOther
Current Totals
- Fat51g
- Protein63g
- Carbs161g
- Fiber138g
MacroNutrients
- Carbs161g
- Protein63g
- Fiber138g
Fats
- Fat51g
Vitamins & Minerals
- Calcium1002mg
- Iron44mg
- Vitamin A13807mcg
- Vitamin B12mg
- Vitamin B23mg
- Vitamin B329mg
- Vitamin B63mg
- Vitamin B9457mcg
- Vitamin B120mcg
- Vitamin C223mg
- Vitamin E20mg
- Copper4mcg
- Magnesium1131mg
- Manganese8mg
- Phosphorus1325mg
- Selenium79mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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