Moroccan Fish Tagine Recipe

Recipe By The Spruce Eats

This is a recipe for a classic moroccan fish mqualli tagine with potatoes, tomatoes, and peppers. Traditionally, the ingredients are layered in a tagine or deep skillet, then cooked over a fire or on the stove. In the north of morocco, fish stews such as this one are prepared in tagras, round or oval clay casseroles similar to tagines, but without the conical top. Mqualli is a term which refers to sauces made with ginger, saffron, and oil. Here, however, the additional zesty flavor comes from fresh or preserved lemons, olives and a moroccan marinade called chermoula. Any firm, thick fish can be usedcut up or wholebut slices of conger eel work best because there are fewer bones to deal with at the table. Swordfish, dorado, large whole whiting and sea bass are other good choices.

4.1
10 Rating -
Rate
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook
Moroccan Fish Tagine
plan
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ingredients serve

Ingredients for Moroccan Fish Tagine Recipe

  • 1/2 pound Firm fish or sea eel
  • 1/4 Batch chermoula marinade
  • 1/2 Bell Peppers
  • 0.08 cup Olive oil
  • 1/4 Large onion, cut into rings
  • 1/4 stalk Carrot or celery
  • 1/2 Large potatoes
  • 1/4 teaspoon Ginger
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 0.13 teaspoon Turmeric
  • pinch Pinch saffron threads
  • 1/2-3/4 Tomatoes
  • 1/4 Fresh lemon or 1 preserved lemon
  • As required A handful of red olives
Nutrition
value
525
calories per serving
28 g Fat50 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    50g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    50g
  • Fiber
    7g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    6mg
  • Vitamin A
    1400mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    241mg
  • Vitamin B9
    3030mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    155mg
  • Vitamin E
    8mg
  • Copper
    6mcg
  • Magnesium
    165mg
  • Manganese
    < 1mg
  • Phosphorus
    901mg
  • Selenium
    156mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats