Moroccan Fish Tagine Recipe

This is a recipe for a classic moroccan fish mqualli tagine with potatoes, tomatoes, and peppers. Traditionally, the ingredients are layered in a tagine or deep skillet, then cooke...more

4.1
10 Rating - Rate
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook

ingredients serve

Ingredients for Moroccan Fish Tagine Recipe

  • 1/2 pound Firm fish or sea eel
  • 1/4 Batch chermoula marinade
  • 1/2 Bell Peppers
  • 0.08 cup Olive oil
  • 1/4 Large onion, cut into rings
  • 1/4 stalk Carrot or celery
  • 1/2 Large potatoes
  • 1/4 teaspoon Ginger
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 0.13 teaspoon Turmeric
  • pinch Pinch saffron threads
  • 1/2-3/4 Tomatoes
  • 1/4 Fresh lemon or 1 preserved lemon
  • As required A handful of red olives
Nutrition
value
525
calories per serving
28 g Fat50 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    50g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    50g
  • Fiber
    7g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    6mg
  • Vitamin A
    1400mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    241mg
  • Vitamin B9
    3030mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    155mg
  • Vitamin E
    8mg
  • Copper
    6mcg
  • Magnesium
    165mg
  • Manganese
    < 1mg
  • Phosphorus
    901mg
  • Selenium
    156mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more