Moroccan harcha Recipe

Recipe By Better Butter

Harcha is moroccan semolina soft pan fried flat bread. It's melt in mouth bread which tastes best with butter, cheese and jam.

3.8
30 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

2
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Ingredients For Moroccan harcha Recipe

Nutrition
value
329
calories per serving
4 g Fat11 g Protein58 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 11 g Protein
  • 58 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    3 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    2 mg
  • Phosphorus
    141 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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