Moroccan Mushrooms Recipe
Recipe By Good To Know
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4.7
12 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Mushrooms Recipe
- 7.50 milliliter Vegetable oil
- 1/4 Red Onion, Sliced
- 112.50 gram Mixed open and closed cup mushrooms
- 1/4 can Chick peas, drained
- 1/4 can Chopped Tomatoes
- 11.25 milliliter Harissa Paste
- 1/4 Lemon, grated zest and juice
- 11.25 milliliter Chopped flat parsley
Nutrition
value
value
89
calories per serving
8 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A564mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know