Moroccan Mushrooms Recipe

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4.7
12 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Moroccan Mushrooms
plan
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ingredients serve

Ingredients for Moroccan Mushrooms Recipe

  • 7.50 milliliter Vegetable oil
  • 1/4 Red Onion, Sliced
  • 112.50 gram Mixed open and closed cup mushrooms
  • 1/4 can Chick peas, drained
  • 1/4 can Chopped Tomatoes
  • 11.25 milliliter Harissa Paste
  • 1/4 Lemon, grated zest and juice
  • 11.25 milliliter Chopped flat parsley
Nutrition
value
89
calories per serving
8 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    564mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know