Moroccan Stew Recipe
Recipe By Chelsea's Messy Apron
This moroccan stew is filling, hearty, and perfectly spiced with an array of warming spices. This stew is loaded with veggies, chickpeas, & couscous.
4.6
14 Rating -
Rate
Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Stew Recipe
- 3/4 tablespoon Coconut oil
- 1/4 cup Finely chopped yellow onion
- 1/2 tablespoon Finely Minced Garlic
- 1/4 can Chickpeas drained and rinsed
- 0.13 inch 4 cups butternut squash peeled and cubed into
- 1/2 tablespoon Tomato paste
- 1/4 tablespoon Each:ground cumin, ground chili powder
- 1/4 teaspoon Each:ground turmeric, garam masala, fine sea salt
- 0.03 teaspoon Each:ground cinnamon, cayenne pepper
- 0.06 teaspoon Black pepper
- 1/2 can Fire roasted crushed tomatoes
- 0.63 cup Swanson's vegetable stock
- 1/4 cup Israeli Couscous
- 1/4-1/2 tablespoon Fresh lemon juice + 1/2 teaspoon zest
- 0.13 cup Fresh Cilantro
- 1/4 cup Frozen Sweet Peas
Nutrition
value
value
218
calories per serving
2 g Fat11 g Protein35 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs35g
- Fiber11g
MacroNutrients
- Carbs35g
- Protein11g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A1044mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B62mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E2mg
- Copper122mcg
- Magnesium121mg
- Manganese< 1mg
- Phosphorus203mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron