Moroccan Zucchini Salad-Cooked Moroccan Salad Of Courgettes Recipe

Recipe By Slurrp

Moroccan Zucchini Salad is a flavorful and refreshing cooked salad made with zucchini, tomatoes, and spices. It is a popular dish in Moroccan cuisine and is often served as a side dish or as part of a mezze platter. The zucchini is cooked until tender and then mixed with tomatoes, garlic, cumin, paprika, and lemon juice. The result is a vibrant and delicious salad that can be enjoyed warm or cold.

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22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Moroccan Zucchini Salad-Cooked Moroccan Salad Of Courgettes
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Ingredients for Moroccan Zucchini Salad-Cooked Moroccan Salad Of Courgettes Recipe

  • 1 Medium Zucchini
  • 1/2 tablespoon Olive Oil
  • 1/2 Tomatoes, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1/4 Juice Lemon
  • 1/2 tablespoon Chopped Parsley

Directions: Moroccan Zucchini Salad-cooked Moroccan Salad Of Courgettes Recipe

Cooking Directions

  • STEP 1.Start by preparing the zucchini. Trim the ends and cut them into small cubes.
  • STEP 2.In a large pan, heat olive oil over medium heat. Add the zucchini and cook until it starts to soften.
  • STEP 3.Add the diced tomatoes, minced garlic, cumin, paprika, salt, and pepper to the pan.
  • STEP 4.Cook the mixture for about 10-15 minutes, or until the zucchini is tender and the flavors have melded together.
  • STEP 5.Remove the pan from the heat and stir in the lemon juice and chopped parsley.
  • STEP 6.Let the salad cool for a few minutes before serving.
  • STEP 7.Serve the Moroccan Zucchini Salad warm or cold as a side dish or as part of a mezze platter.

Cooking Tips

  • You can add other vegetables, such as bell peppers or onions, to the salad for extra flavor and texture.
  • Adjust the amount of spices and lemon juice according to your taste preferences.
  • The salad can be made ahead of time and stored in the refrigerator for a few days.

Storage and Serving

  • Store any leftover salad in an airtight container in the refrigerator.
  • Reheat the salad in a pan or enjoy it cold.
  • Serve the salad as a side dish or as part of a mezze platter.
Nutrition
value
190
calories per serving
17 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    48mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp