Moroccan Harcha Semolina Pan-Fried Flatbread Recipe

Recipe By The Spruce Eats

Harcha (or harsha) is a moroccan pan-fried bread made from semolina. Although it looks a bit like an english muffin, it's more like cornbread in texture and taste. Recipes for harcha vary from family to family. This one is quite rich in that it uses all butter and milkit is delicious, especially when hot from the griddleOffer harcha for tea time or breakfast; they're best served warm with jam, cheese, or syrup made from melted butter and honey. For a step-by-step tutorial, see how to make harcha.

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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Moroccan Harcha Semolina Pan-Fried Flatbread
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ingredients serve

Ingredients for Moroccan Harcha Semolina Pan-Fried Flatbread Recipe

  • 0.33 cup Fine semolina
  • 1/2 tablespoon Sugar
  • 0.33 teaspoon Baking powder
  • 1/25 teaspoon Salt
  • 0.08 cup Soft or melted butter
Nutrition
value
245
calories per serving
4 g Fat8 g Protein42 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    42g
  • Fiber
    7g

MacroNutrients

  • Carbs
    42g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    1mg
  • Phosphorus
    102mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats