Ingredients For Moroccan Black-Eyed Peas Stew Recipe
1.5 cup black eyed peas, soaked and cooked until tender
1 hot red dried chilli
2 teaspoon dried oregano
1 teaspoon dried thyme
3 bay leaves
1 fresh sage leaf, chopped
1 teaspoon Paprika
1 teaspoon ground black pepper
1 tablespoon olive oil
2 tablespoon garlic paste, or finely minced garlic
As required Salt
Nutrition value
100
calories per serving
4 g Fat5 g Protein12 g Carbs6 g FiberOther
Current Totals
4 g Fat
5 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment