Moroccan Chickpea Stew Recipe

Recipe By Taste Of Home

This spicy stew was the main dish at our family's Christmas Eve dinner. The guests, including three vegetarians, were thrilled with the abundance of squash, potatoes, tomatoes and onion. Cindy Beberman, Orland Park, Illinois.

3.9
15 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Moroccan Chickpea Stew
plan
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ingredients serve

Ingredients for Moroccan Chickpea Stew Recipe

  • 0.11 Large onion, finely chopped
  • 0.22 tablespoon Olive oil
  • 0.11 tablespoon Butter
  • 0.22 Garlic cloves, minced
  • 0.22 teaspoon Ground Cumin
  • 0.11 stick Cinnamon
  • 0.06 teaspoon Chili powder
  • 0.44 cup Vegetable Broth
  • 0.22 cup Cubed peeled butternut squash
  • 0.11 can Chickpeas or garbanzo beans, rinsed and drained
  • 0.11 can Diced Tomatoes, Undrained
  • 0.11 inch Medium red potato, cut into 1 cubes
  • 0.11 inch Medium sweet potato, peeled and cut into 1 cubes
  • 0.11 Medium lemon, thinly sliced
  • 0.03 teaspoon Salt
  • 0.22 Small zucchini, cubed
  • 0.33 tablespoon Minced fresh cilantro
Nutrition
value
177
calories per serving
7 g Fat16 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    16g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    2mg
  • Vitamin A
    376mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    3mg
  • Phosphorus
    110mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home