Moroccan Chickpea Stew Recipe
Recipe By Bawarchi
Moroccan Chickpea Stew is a delicious African recipe served as a Curries.
3.9
15 Rating -
Rate
8hr total
8hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Chickpea Stew Recipe
- 1/4 cup Dried chickpeas
- 1/4 tablespoon Olive oil
- 1/4 Large onion, finely diced
- 1.25 cloves Garlic, minced
- 1/4 tablespoon Ginger, grated
- 1/2 Red bliss or yellow potatoes, diced
- 1/2 Carrots, finely diced
- 5 Cherry tomatoes, halved or about 5 Plum tomatoes, quartered
- 1/4 Zucchini, finely diced
- 1/4 Green pepper, finely diced
- 1/4 tablespoon Coriander
- 1/4 teaspoon Cumin seeds, ground into a powder
- 0.13 teaspoon Turmeric
- 1/2 tablespoon Thyme
- As required Harissa Paste
- 3.75 red chillies, soaked for about 2 hours and then drained
- 2 cloves garlic, minced
- 0.06 cup extra virgin olive oil
- As required Salt
- 1/4 teaspoon cumin seeds + 1 tsp coriander seeds, lightly toasted, then powdered in a spice grinder
Nutrition
value
value
577
calories per serving
28 g Fat20 g Protein60 g Carbs38 g FiberOther
Current Totals
- Fat28g
- Protein20g
- Carbs60g
- Fiber38g
MacroNutrients
- Carbs60g
- Protein20g
- Fiber38g
Fats
- Fat28g
Vitamins & Minerals
- Calcium392mg
- Iron18mg
- Vitamin A8255mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9326mcg
- Vitamin B120mcg
- Vitamin C241mg
- Vitamin E7mg
- Copper1mcg
- Magnesium291mg
- Manganese9mg
- Phosphorus355mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi