Moroccan Chickpea Stew Recipe

Moroccan Chickpea Stew is a delicious African recipe served as a Curries.

3.9
15 Rating - Rate
8hr total
8hr total

ingredients serve

Ingredients for Moroccan Chickpea Stew Recipe

  • 1/4 cup Dried chickpeas
  • 1/4 tablespoon Olive oil
  • 1/4 Large onion, finely diced
  • 1.25 cloves Garlic, minced
  • 1/4 tablespoon Ginger, grated
  • 1/2 Red bliss or yellow potatoes, diced
  • 1/2 Carrots, finely diced
  • 5 Cherry tomatoes, halved or about 5 Plum tomatoes, quartered
  • 1/4 Zucchini, finely diced
  • 1/4 Green pepper, finely diced
  • 1/4 tablespoon Coriander
  • 1/4 teaspoon Cumin seeds, ground into a powder
  • 0.13 teaspoon Turmeric
  • 1/2 tablespoon Thyme
  • As required Harissa Paste
  • 3.75 red chillies, soaked for about 2 hours and then drained
  • 2 cloves garlic, minced
  • 0.06 cup extra virgin olive oil
  • As required Salt
  • 1/4 teaspoon cumin seeds + 1 tsp coriander seeds, lightly toasted, then powdered in a spice grinder
Nutrition
value
577
calories per serving
28 g Fat20 g Protein60 g Carbs38 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    20g
  • Carbs
    60g
  • Fiber
    38g

MacroNutrients

  • Carbs
    60g
  • Protein
    20g
  • Fiber
    38g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    392mg
  • Iron
    18mg
  • Vitamin A
    8255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    326mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    241mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    291mg
  • Manganese
    9mg
  • Phosphorus
    355mg
  • Selenium
    24mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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