Spiced Moroccan Courgette Stew Recipe
Recipe By Good To Know
This delicious spiced moroccan courgette stew is the perfect veggie meal for a dinner party.
4.7
20 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Moroccan Courgette Stew Recipe
- 1/4 tablespoon Sunflower oil
- As required I onion, chopped
- 1/2 Cloves Garlic, Crushed
- 150 gram Courgettes, cut into chunks
- 0.13 teaspoon Honey
- 0.13 stick Cinnamon
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Paprika
- 100 gram Can chopped tomatoes
- 0.13 Grated zest orange
Nutrition
value
value
113
calories per serving
3 g Fat4 g Protein19 g Carbs14 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs19g
- Fiber14g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber14g
Fats
- Fat3g
Vitamins & Minerals
- Calcium205mg
- Iron3mg
- Vitamin A1071mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium69mg
- Manganese4mg
- Phosphorus95mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know