Easy Moroccan Chickpea Stew Recipe

Name: Easy Moroccan Chickpea Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste Of Home

When I'm invited to a potluck, I easily double or triple this healthy vegetarian recipe to treat the crowd to an exotic dish of enticing, bold flavors. Heather Demeritte, Scottsdale, Arizona.

3.7

14 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Easy Moroccan Chickpea Stew Recipe

1/4 tablespoon Olive oil
1/2 cup Cubed peeled butternut squash
1/4 Large onion, chopped
1/4 Large sweet red pepper, chopped
1/4 teaspoon Ground cinnamon
0.13 teaspoon Pepper
0.06 teaspoon Ground ginger
0.06 teaspoon Ground Cumin
0.06 teaspoon Salt
1/4 can Chickpeas or garbanzo beans, rinsed and drained
1/4 can Diced Tomatoes, Undrained
1/4 cup Water
As required Chopped cilantro, optional

Nutrition
value

calories per serving

4 g Fat< 1 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
< 1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home