Moroccan Vegetarian Stew Recipe
Recipe By Taste Of Home
This fragrant, spicy chickpea stew can be served over couscous or with warm pita bread. Try topping this Moroccan dish with a dollop of yogurt or sour cream to cool it down. Sonya Labbe, West Hollywood, California.
3.5
30 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Vegetarian Stew Recipe
- 0.13 tablespoon Olive oil
- 0.13 Large onion, chopped
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground cinnamon
- 0.13 teaspoon Ground coriander
- 0.06 teaspoon Ground allspice
- 0.06 teaspoon Cayenne pepper
- 0.03 teaspoon Salt
- 0.13 inch Small butternut squash, peeled and cut into 1 cubes
- 1/4 inch Medium potatoes, peeled and cut into 1 cubes
- 1/2 Medium carrots, sliced
- 0.38 Plum tomatoes, chopped
- 0.38 cup Water
- 1/4 inch Small zucchini, cut into 1 cubes
- 0.13 can Garbanzo beans or chickpeas, rinsed and drained
Nutrition
value
value
56
calories per serving
2 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium51mg
- Iron1mg
- Vitamin A1712mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home