Moong dal spinach dhokla Recipe

Name: Moong Dal Spinach Dhokla Recipe
Total time: 510 min
Yield: 5
Cuisine: Gujarati

Recipe By Better Butter

This is very healthy and tasty recipe, for all.

4.4

20 Rating - Rate

Vegdiet

8hr 30minstotal

8hr 15minsPrep

15minsCook

ingredients serves

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Ingredients For Moong dal spinach dhokla Recipe

2 cup moong dal
3 green chilly
2 tablespoon ginger paste
1 tablespoon garlic paste
1 cup Spinach
As required Salt
2 tablespoon Oil
1 teaspoon Asafetida
1 teaspoon mustard seeds
1 teaspoon sessme seeds
2 tablespoon chopped coriander
1 steam of kadi leaves

Nutrition
value

332

calories per serving

7 g Fat20 g Protein45 g Carbs9 g FiberOther

Current Totals

7 g Fat
20 g Protein
45 g Carbs
9 g Fiber

MacroNutrients

Carbs
45 g
Protein
20 g
Fiber
9 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
87 mg
Iron
5 mg
Vitamin A
1114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
1 mg
Phosphorus
358 mg
Selenium
41 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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