Moong Dal Soji Mangalore Style Recipe

Name: Moong Dal Soji Mangalore Style Recipe
Total time: 25 min
Yield: 3
Cuisine: Karnataka

Recipe By Slurrp

Moong Dal Soji is a traditional Mangalorean dish made with split green gram lentils. It is a flavorful and nutritious dish that is commonly served for breakfast or as a snack. The lentils are cooked with spices and then tempered with mustard seeds, curry leaves, and dried red chilies, giving it a delicious and aromatic flavor. Moong Dal Soji is typically served hot with coconut chutney or sambar, and it makes for a satisfying and wholesome meal.

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25minstotal

5minsPrep

20minsCook

Recipe Video

Step by step video of how to make Moong Dal Soji Mangalore Style

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Ingredients For Moong Dal Soji Mangalore Style Recipe

1 cup Moong Dal
2 tablespoon Oil
1 teaspoon Mustard Seeds
as needed A Few Curry Leaves
2 Dried Red Chilies
0.5 teaspoon Turmeric Powder
As required Salt To Taste
as per your need Water As Needed

Directions : Moong Dal Soji Mangalore Style Recipe

Cooking Directions

STEP 1.Wash and soak the moong dal for 2 hours, then drain the water.
STEP 2.Grind the soaked dal into a coarse paste.
STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
STEP 4.Add the ground dal paste and cook for a few minutes.
STEP 5.Add turmeric powder, salt, and water. Mix well and cook until the dal is soft and cooked through.
STEP 6.Serve hot with coconut chutney or sambar.

Cooking Tips

Soaking the moong dal helps in easy grinding and cooking.
Adjust the spice level according to your preference by adding more or less dried red chilies.
You can add chopped onions and grated coconut for extra flavor and texture.

Storage and Serving

Moong Dal Soji is best served hot and fresh.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in a pan or microwave before serving.

Nutrition
value

309

calories per serving

< 1 g Fat16 g Protein57 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
16 g Protein
57 g Carbs
7 g Fiber

MacroNutrients

Carbs
57 g
Protein
16 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
33 mg
Iron
3 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
298 mg
Selenium
33 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.