Ingredients For Moong Dal Kadhi (Jain Food) Recipe
1 cup dhuli moong dal soaked
5 cup Water
50 gram tamarind soaked
2 spoon ghee
4 dry red chillies
1 spoon fenugreek seeds
4 Black pepper
0.5 spoon red chilli powder for chaunk
1 pinch baking soda
As required Salt
oil to fry
Nutrition value
173
calories per serving
< 1 g Fat13 g Protein28 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
13 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
13 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment