Moong Dal Kadhi (Jain Food) Recipe

Name: Moong Dal Kadhi (jain Food) Recipe
Total time: 55 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Kadhi made with dhuli moong daal and tamarind water.

4.2

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Rate

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

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Ingredients for Moong Dal Kadhi (Jain Food) Recipe

1/4 cup dhuli moong dal soaked
1.25 cup Water
12.50 gram tamarind soaked
1/2 spoon ghee
1-1.25 dry red chillies
1/4 spoon fenugreek seeds
1-1.25 Black pepper
0.13 spoon red chilli powder for chaunk
1/4 pinch baking soda
As required Salt
As required oil to fry

Nutrition
value

173

calories per serving

< 1 g Fat13 g Protein28 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
13g
Carbs
28g
Fiber
6g

MacroNutrients

Carbs
28g
Protein
13g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
25mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter