Jain Kadhi Recipe

Recipe By Slurrp

Jain Kadhi is a popular Indian dish made without onions and garlic, suitable for those following a Jain diet. It is a yogurt-based curry thickened with besan (gram flour) and flavored with spices like cumin, turmeric, and asafoetida. Jain Kadhi is a comforting and tangy dish that pairs well with steamed rice or khichdi. It is easy to prepare and is often enjoyed as a main course or as a side dish.

4.9
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Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Jain Kadhi
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ingredients serve

Ingredients for Jain Kadhi Recipe

  • 1/2 cup Yogurt
  • 3/4 tablespoon Besan
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Ghee
  • 1/4 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • 1/2 Dried Red Chilies
  • 1/2 cup Water
  • as needed Chopped Coriander Leaves For Garnish

Directions: Jain Kadhi Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk yogurt, besan, turmeric powder, and salt until smooth.
  • STEP 2.Heat ghee in a pan and add cumin seeds, asafoetida, and dried red chilies.
  • STEP 3.Add the yogurt mixture to the pan and cook on low heat, stirring continuously.
  • STEP 4.Add water and continue cooking until the kadhi thickens.
  • STEP 5.Garnish with chopped coriander leaves and serve hot with rice or khichdi.

Cooking Tips

  • Whisk the yogurt and besan well to avoid lumps in the kadhi.
  • Cook the kadhi on low heat to prevent curdling.
  • Adjust the consistency of the kadhi by adding more or less water according to your preference.
  • You can add a pinch of sugar to balance the tanginess of the yogurt.

Storage and Serving

  • Jain Kadhi is best served hot.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat the kadhi in a pan or microwave before serving.
Nutrition
value
167
calories per serving
9 g Fat4 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    2mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    4mg
  • Phosphorus
    57mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp