Moong Dal Ka Shorba Recipe

Name: Moong Dal Ka Shorba Recipe
Yield: 1
Cuisine: Himachali

Recipe By Slurrp

Moong dal cooked with spices in Himachali style Dal Shorba Recipe is a healthy lentil soup that can be prepared in less time with ingredients available at home. It is very comforting in winters and packed with proteins. It is best served as appetizer with croutons or bread sticks.

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Ingredients For Moong Dal Ka Shorba Recipe

0.75 cup moong dal, soaked and drained
0.5 cup finely chopped onion
0.5 cup chopped tomato
1 green chili
1 teaspoon red chili powder
0.5 teaspoon chopped ginger
0.5 teaspoon turmeric powder
1 teaspoon garam masala
As required Salt
2 cup Water
2 tablespoon mustard oil
1 tablespoon finely chopped garlic

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Directions : Moong Dal Ka Shorba Recipe

STEP 1.Soak the moong dal

STEP 2.Chop the onion and tomato

STEP 3.In a pressure cooker , add the soaked and drained moong dal,½ cup finely chopped onion, ½ cup chopped tomato, 1 green chili ,1tsp red chili powder,1tsp chopped ginger,½ tsp turmeric powder, salt to taste,1tsp garam masala and 1 cup of water mix well and cook

STEP 4.Heat 1tbsp oil in the ghee

STEP 5.Add 1tbsp chopped garlic

STEP 6.Add the cooked dal and 1 cup of water

STEP 7.Cook for 5mins and serve .

Nutrition
value

568

calories per serving

3 g Fat41 g Protein90 g Carbs23 g FiberOther

Current Totals

3 g Fat
41 g Protein
90 g Carbs
23 g Fiber

MacroNutrients

Carbs
90 g
Protein
41 g
Fiber
23 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
159 mg
Iron
11 mg
Vitamin A
2173 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
330 mg
Manganese
2 mg
Phosphorus
719 mg
Selenium
82 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.