Moong Dal Ka Shorba Recipe

A healthy soup (shorba) of split yellow moong dal cooked with onion tomatoes and spices and tempered with ghee and garlic.Moong dal ka shorba is a hearty one-pot soup made with yellow split lentils. A gluten-free, vegan and nutritious soup perfect for the chilly weather.

4.7
18 Rating -
Rate
Vegdiet
Moong Dal Ka Shorba
plan
Bookmark

ingredients serve

Ingredients for Moong Dal Ka Shorba Recipe

  • 3/4 cup Split yellow moong dal
  • 1/2 cup Onions finely chopped
  • 1/2 cup Tomatoes finely chopped
  • 1 No.s Green chilli slit
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Ginger chopped
  • 1 teaspoon Garam Masala
  • As required Salt
  • 1 tablespoon Ghee
  • 1 tablespoon Garlic finely chopped
  • As required Coriander leaves chopped for garnishing A few

Directions: Moong Dal Ka Shorba Recipe

Preparation Directions

  • STEP 1.Wash and soak ¾ cup split yellow moong dal for 30 minutes.

Cooking Directions

  • STEP 1.In a pressure cooker add ¾ cup soaked and drained split yellow moong dal, ½ cup finely chopped onions, ½ cup chopped tomatoes, 1 slit green chilli, ½ tsp red chilli powder, ½ tsp turmeric powder, ½ tsp chopped ginger, 1 tsp garam masala, salt to taste and 2 cups of water. Pressure cook for 3 whistles. Turn off the heat.
  • STEP 2.Allow the pressure to release. Open the cooker. Dal will be thick but cooked soft.
  • STEP 3.For the tempering, in a pan add 1 tbsp ghee, 1 tbsp finely chopped garlic. Saute for a few seconds till the aroma of the garlic comes through.
  • STEP 4.Add the cooked dal to the tempering, add 1 cup of water and mix well.
  • STEP 5.Whisk the dal. Adding water thins the consistency of the dal.
  • STEP 6. Bring the shorba to a boil and mix well. Shorba is ready. Turn off the heat and remove the green chilli.
  • STEP 7. Serve the shorba in a bowl and garnish with chopped coriander leaves.
Nutrition
value
574
calories per serving
3 g Fat39 g Protein94 g Carbs18 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    39g
  • Carbs
    94g
  • Fiber
    18g

MacroNutrients

  • Carbs
    94g
  • Protein
    39g
  • Fiber
    18g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    8mg
  • Vitamin A
    899mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    269mg
  • Manganese
    2mg
  • Phosphorus
    697mg
  • Selenium
    77mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp