Moong dal (green gram) chutney Recipe

Recipe By Better Butter

Moong dal chutney in one of the common chutneys which my mother used to prepare every week. I have very fond memories of eating this chutney with relish along with hot rice, a dab of oil and a bite of raw onion! in telugu, this chutney is called, ‘pesaru pacchadi’. This is a very simple ‘no cook’ chutney!.

4.3
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30minstotal
20minsPrep
10minsCook

ingredients serves

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Ingredients For Moong dal (green gram) chutney Recipe

Nutrition
value
171
calories per serving
< 1 g Fat12 g Protein28 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 28 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    2 mg
  • Vitamin A
    95 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    213 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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