Gobi and green gram daal (with skin) paratha with pineapple raita Recipe
Recipe By Better Butter
I add green gram split with skin to the gobi paratha stuffing to add protein.
3.8
16 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobi and green gram daal (with skin) paratha with pineapple raita Recipe
- 0.38 cup cauliflower
- 25 gram Green gram split with skin
- 1/4 potato big
- 1/2 onion small
- 1/4 tablespoon Kasoori methi
- 1/2 tablespoon coconut powder
- As required Salt
- 0.06 teaspoon Turmeric
- As required Garam Masala
- 1/4 teaspoon ginger grated
- 1/4 teaspoon garlic crushed
- 1/4 tablespoon coriander leaves
- 1/4 teaspoon Sesame Seeds
- 1/2 cup Wheat flour
- As required oil for seasoning and shallow fry
Nutrition
value
value
374
calories per serving
4 g Fat12 g Protein69 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs69g
- Fiber11g
MacroNutrients
- Carbs69g
- Protein12g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium96mg
- Iron5mg
- Vitamin A2956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus163mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter