cup One Yellow moong dal, washed and soaked for an hour
4 Green chilies
0.5 teaspoon hing
1 teaspoon Sugar
As required Salt
1 ENO fruit salt Packet
2 teaspoon Oil
0.5 teaspoon Mustard seeds
Grated coconut, sesame seeds, sev are all optional
1 tablespoon besan flour
1 teaspoon ginger garlic paste
2 tablespoon curd
0.5 cup Water About
0.5 teaspoon turmeric powder
1 tablespoon Finely chopped coriander leaves
Nutrition value
73
calories per serving
4 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
4 g Fat
2 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment