Pesaratu (moong dal dosa) Recipe

Name: Pesaratu (moong Dal Dosa) Recipe
Total time: 270 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

A dosa variant from the land of chutneys and pickles-yes andhra. This pleasant green dosa is healthy and unlike the regular dosa doesn't require fermentation. It tastes best with a pungent peanut chutney. (recipe in my foodbook 'ch se chutney').

4.4

22 Rating -

Rate

Vegdiet

4hr 30minstotal

4hr Prep

30minsCook

4hr 30m.total

4hr Prep

30m.Cook

plan

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Ingredients for Pesaratu (moong dal dosa) Recipe

1/2 cup Split Green gram with skin
0.13 cup Rice
1/2 Ginger
1/2-1 Green chillies
1/2 teaspoon cumin seeds
0.13 cup Onion
0.06 cup coriander leaves
0.06 cup Oil
As required Salt
As required water for grinding the batter

Nutrition
value

246

calories per serving

17 g Fat3 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
17g
Protein
3g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
3g

Fats

Fat
17g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
491mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter