Moong dal dokla Recipe

Recipe By Better Butter

An authentic dish from gujrat. Delicious, light and healthy.

3.9
29 Rating -
Rate
Vegdiet
1hr 25minstotal
1hr 10minsPrep
15minsCook
1hr 25m.total
1hr 10m.Prep
15m.Cook
Moong dal dokla
plan
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ingredients serve

Ingredients for Moong dal dokla Recipe

  • cup One Yellow moong dal, washed and soaked for an hour
  • 1.33 Green chilies
  • 0.17 teaspoon hing
  • 0.33 teaspoon Sugar
  • As required Salt
  • 0.33 ENO fruit salt Packet
  • 0.67 teaspoon Oil
  • 0.17 teaspoon Mustard seeds
  • As required Grated coconut, sesame seeds, sev are all optional
  • 0.33 tablespoon besan flour
  • 0.33 teaspoon ginger garlic paste
  • 0.67 tablespoon curd
  • 0.17 cup Water About
  • 0.17 teaspoon turmeric powder
  • 0.33 tablespoon Finely chopped coriander leaves
Nutrition
value
73
calories per serving
4 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter