Moong dal chila Recipe

Name: Moong Dal Chila Recipe
Total time: 320 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Crispy crunchy starter.

4.2

15 Rating - Rate

Vegdiet

5hr 20minstotal

5hr Prep

20minsCook

ingredients serves

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Ingredients For Moong dal chila Recipe

2 cup Yellow lentils
200 gram Cottage cheese
2 onion fine chop
4 Green chilli 3fine chop
0.25 cup Green coriander leaf chopped
As required Salt
0.25 turmeric powder sp
2 pinch hing
Chat masala for sprinkle
As required Black salt
0.5 As required oil cup

Nutrition
value

599

calories per serving

11 g Fat46 g Protein76 g Carbs28 g FiberOther

Current Totals

11 g Fat
46 g Protein
76 g Carbs
28 g Fiber

MacroNutrients

Carbs
76 g
Protein
46 g
Fiber
28 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
469 mg
Iron
15 mg
Vitamin A
1187 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
287 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
3 mg
Phosphorus
605 mg
Selenium
96 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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