Moong dal barfi Recipe

Recipe By Slurrp

Moong dal barfi is a popular Indian sweet made with moong dal (yellow lentils), ghee (clarified butter), sugar, and flavored with cardamom powder. It has a soft and fudgy texture with a rich and nutty flavor. The moong dal is soaked, ground into a paste, and then cooked with ghee and sugar until it thickens. It is then flavored with cardamom powder and set in a greased tray. The barfi is cut into squares or diamond shapes and served as a dessert or snack.

4.1
22 Rating - Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook

ingredients serves

Ingredients For Moong dal barfi Recipe

Directions : Moong dal barfi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
205
calories per serving
8 g Fat7 g Protein26 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 26 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    2 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    149 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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