Moong dal and corn fitters Recipe

Name: Moong Dal And Corn Fitters Recipe
Total time: 255 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

An evening snacks for children as both moong and corn are best for fiber.

4.3

25 Rating - Rate

Vegdiet

4hr 15minstotal

4hr Prep

15minsCook

ingredients serves

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Ingredients For Moong dal and corn fitters Recipe

1 bowl of moong dal
1 bowl of corn
2 green chillies
1 cup spring onions
1 teaspoon Ginger
1 teaspoon red chillies powder
salt as per the taste
1 teaspoon Jeera
1 cup Pomegranate

Nutrition
value

calories per serving

< 1 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
1 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
42 mg
Iron
1 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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