Ingredients For Moong daal poha by using leftover moong daal dhokla Recipe
1 cup Leftover Moong dal dhokla
1 Onion
1 teaspoon Mustard seeds
1 teaspoon Oil
As required Salt
2 Green chili
1 tablespoon Lemon juice
0.5 teaspoon Turmeric
2 tablespoon Roasted peanuts
Nutrition value
222
calories per serving
5 g Fat15 g Protein29 g Carbs8 g FiberOther
Current Totals
5 g Fat
15 g Protein
29 g Carbs
8 g Fiber
MacroNutrients
Carbs
29 g
Protein
15 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
41 mg
Iron
4 mg
Vitamin A
351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment