Moog-Nasur Dal Recipe

Recipe By Slurrp

A bengali recipe of lentils with spices This Indian lentil recipe-Moong masoor ki dal is a very tasty and light mixed lentil dish made using split-skinned mung bean and red lentil. It can be served with rice as well as roti.

4.8
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Ingredients For Moog-Nasur Dal Recipe

Directions : Moog-Nasur Dal Recipe

Nutrition
value
195
calories per serving
4 g Fat10 g Protein30 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 30 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    4 mg
  • Vitamin A
    901 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    175 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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