Moog-Nasur Dal Recipe

Name: Moog-nasur Dal Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali recipe of lentils with spices This Indian lentil recipe-Moong masoor ki dal is a very tasty and light mixed lentil dish made using split-skinned mung bean and red lentil. It can be served with rice as well as roti.

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Ingredients For Moog-Nasur Dal Recipe

30 gram Moong dal
70 gram Masoor Dal
60 gram Tomato chunks
2 piece Slit green chilies
8 gram Chopped Coriander Leaves
1 piece Bay leaves
2 piece Dried red chilies
0.5 teaspoon Panch phoron
8 gram Salt
12 gram Sugar
0.25 teaspoon Turmeric powder
Mustard oil

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Directions : Moog-Nasur Dal Recipe

STEP 1.Wash and rise the dal in a pan

STEP 2.Add tomato,salt and water

STEP 3.Boil on medium heat 15mins

STEP 4.Heat mustard oil in a pan

STEP 5.Add the dried red chilies and bay leaves

STEP 6.Add the green chilies and panch phoran

STEP 7.Add the boiled dal

STEP 8.Add sugar

STEP 9.Heat for 2 mins

STEP 10.Add chopped coriander leaves

STEP 11.Serve it with dal

Nutrition
value

195

calories per serving

4 g Fat10 g Protein30 g Carbs7 g FiberOther

Current Totals

4 g Fat
10 g Protein
30 g Carbs
7 g Fiber

MacroNutrients

Carbs
30 g
Protein
10 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
59 mg
Iron
4 mg
Vitamin A
901 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.