Ingredients For Mixed Veggies Moong Dal Curry Recipe
0.5 cup Moong dal
100 gram Carrot
100 gram Potato
250 gram Drumsticks
As required Salt
1 water ltr
1 jaggery lemon sized
2 teaspoon Red chilli powder
1 teaspoon Cooking Oil
1 teaspoon Mustard seeds
1 teaspoon Jeera
1 pinch Asafoetida
1 Red chilli
3 teaspoon tamarind syrup
Curry leaves few
Nutrition value
130
calories per serving
2 g Fat7 g Protein20 g Carbs8 g FiberOther
Current Totals
2 g Fat
7 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
1704 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment