Dal Soup With Mixed Veggies Recipe

Name: Dal Soup With Mixed Veggies Recipe
Total time: 45 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Dal Soup with mixed veggies is a delicious Indian recipe served as a Soups-Stews.

3.5

18 Rating -

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45minstotal

45m.total

plan

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Ingredients for Dal Soup With Mixed Veggies Recipe

0.13 cup moong dal
1/2 cup Stock
0.13 onion, chopped
0.13 tomato, chopped
0.06 cup green bean, chopped
0.06 cup cauliflower, chopped
0.06 cup frozen carrots and peas
0.13 teaspoon ginger,minced
0.13 teaspoon garlic, minced
As required Green chilli
0.06 teaspoon mustard seed
0.13 sprig curry leaves
As required Lime juice
As required Coriander for garnishing, finely chopped
As required Green chilli for garnishing, finely chopped
As required Fried onions for garnishing
As required Salt
0.13 tablespoon Oil

Nutrition
value

116

calories per serving

2 g Fat7 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi