Mixed Veggies Kootu Recipe
Recipe By Bawarchi
Mixed Veggies Kootu is a delicious Indian recipe served as a Side-Dish.
3.9
10 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Veggies Kootu Recipe
- piece Coconut half grated
- 1/2 teaspoon Coriander seeds
- 0.06 teaspoon Mustard seeds
- 1.25-1.50 Red chillies
- 1/4 pinch Asafoetida
- 0.13 teaspoon Turmeric
- 0.13 teaspoon Cumin seeds
- 1/2 teaspoon Raw Rice
- 1/4 cup Split Gram
- As required Vegetables
- As required Carrot, cauliflower, peas, potato, French beans. Raw groundnut seeds
Nutrition
value
value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium10mg
- Iron< 1mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus8mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi