Mixed Veggies Recipe

Name: Mixed Veggies Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mixed Veggies, Orzo and Peanut Soup is a delicious Indian recipe served as a Side-Dish.

4.2

22 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Mixed Veggies Recipe

1.50 cup Mixed Vegetables
1/4 cup Boiled peanuts
0.13 cup Orzo Pasta
1/2 Onion
1 cup Vegetable Broth
1/4 cup Low fat cream
As required Pepper powder
As required Salt
As required Dry parsley as per need
As required Olive oil

Nutrition
value

552

calories per serving

29 g Fat48 g Protein30 g Carbs9 g FiberOther

Current Totals

Fat
29g
Protein
48g
Carbs
30g
Fiber
9g

MacroNutrients

Carbs
30g
Protein
48g
Fiber
9g

Fats

Fat
29g

Vitamins & Minerals

Calcium
130mg
Iron
4mg
Vitamin A
607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
170mg
Manganese
< 1mg
Phosphorus
472mg
Selenium
35mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi