Ingredients For Mix dal mangori (green beans pakora) Recipe
1 small bowl of green moong dal
0.5 small bowl of black chana
0.5 small bowl of masoor dal
0.25 small bowl of normal rice
5 garlic cloves
2 big sized onion
5 green chilli
1 inch ginger chopped
0.5 small bowl chopped spring onion
0.5 small bowl chopped coriander leaves
As required Salt
oil for frying
1 teaspoon fennel seed
Nutrition value
30
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
31 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment