Current Totals
Fat
13g
Protein
40g
Carbs
85g
Fiber
14g
MacroNutrients
Carbs
85g
Protein
40g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
547mg
Iron
8mg
Vitamin A
3632mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
229mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
203mg
Manganese
2mg
Phosphorus
661mg
Selenium
33mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment