Ingredients For Mix dal and peas manchurian Recipe
1 cup mix dal
0.5 cup Green Peas
2 tablespoon ektra light olive oil
1 teaspoon garam masala
2 As required salt app. tsp
1 Onion
5 garlic chopped
1 tspn chopped green chilly
1 tspn grated ginger
2 tspn green and red chilly sauce
4 tspn tomato sauce
1 tspn soya sauce
0.5 tspn vinegar
Use green chillys dry roasted with salt on tawa and sweet corn boiled for garnishing
As required Salt
1 And tspn extra virgin olive oil
Nutrition value
239
calories per serving
15 g Fat7 g Protein17 g Carbs12 g FiberOther
Current Totals
15 g Fat
7 g Protein
17 g Carbs
12 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
70 mg
Iron
4 mg
Vitamin A
3243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment