Milk Payasam Recipe

Recipe By Better Butter

Milk payasam is doing in pooja time, especially in mangalore region. It's kids lovely recipe. Here it is by leftover cooked white rice. It's mild sweet and so tasty.

4.9
19 Rating - Rate
Vegdiet
12minstotal
2minsPrep
10minsCook

Recipe Video

Step by step video of how to make Milk Payasam

ingredients serves

2
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Ingredients For Milk Payasam Recipe

Nutrition
value
561
calories per serving
13 g Fat13 g Protein97 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 13 g Protein
  • 97 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    13 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    175 mg
  • Iron
    5 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    273 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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