Pearl millet-green gram payasam Recipe
Recipe By Better Butter
A gluten free and delicious payasam without milk. It can be offered as naivedhyam to the deity.
4.3
27 Rating -
Rate
Vegdiet
3hr 15minstotal
3hr Prep
15minsCook
3hr 15m.total
3hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pearl millet-green gram payasam Recipe
- 3/4 tablespoon Pearl millet
- 3/4 tablespoon Roasted Green gram
- 1-1.50 tablespoon Jaggery
- 1-1.50 tablespoon Clarified butter/ghee
- 1/4 teaspoon cardamom powder
- As required Dry fruits – almonds , Raisins etc
- 3/4 cup Water
Nutrition
value
value
104
calories per serving
< 1 g Fat2 g Protein22 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs22g
- Fiber3g
MacroNutrients
- Carbs22g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium17mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter