Ingredients For Mexican beans with rice and some wheat chips Recipe
4 tablespoon Oil
2 cup basmati rice
1 onion finely chopped
1 tomato CHOPPED
0.5 capsicum chopped
0.5 carrot medium sized chopped
3 tablespoon Peas
0.5 inch Cinnamon
1 cardamom crushed
0.5 teaspoon cumin
1 bay leaf
4 Cloves
2 tablespoon red chilli sauce
3 cloves of garlic crushed
1 cup rajma beans
4 cup water for pressure cooker
1 finely chopped onion
1 tomato deseeded
0.5 cup Tomato Puree
0.5 capsicum chopped
1 green chilli chopped
0.5 teaspoon black pepper powder
0.5 teaspoon cumin powder
Oregano
Thyme
0.5 tablespoon tomato sauce
0.5 cup Water
coriander leaves
left over chapati
Salt
Nutrition value
685
calories per serving
17 g Fat20 g Protein110 g Carbs23 g FiberOther
Current Totals
17 g Fat
20 g Protein
110 g Carbs
23 g Fiber
MacroNutrients
Carbs
110 g
Protein
20 g
Fiber
23 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
194 mg
Iron
8 mg
Vitamin A
1768 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
9 mg
Phosphorus
323 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment