Wheat and rice flour bondas Recipe

Name: Wheat And Rice Flour Bondas Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Its a crispy, soft, fluffy snack time recipe enjoyed by all age groups.

3.7

19 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Wheat and rice flour bondas Recipe

50 gram Wheat flour
25 gram Rice flour
1/2-3/4 Onion
3/4-1 Spring onion twigs
As required coriander leaves
As required curry leaves
1/2 Green chillies
As required Red chilly powder according
1/4 tablespoon coriander seeds/dhaniya
1/4 pinch Asafoetida
As required Salt
0.13 teaspoon cooking soda
As required water as needed
As required oil for frying

Nutrition
value

341

calories per serving

2 g Fat12 g Protein69 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
69g
Fiber
12g

MacroNutrients

Carbs
69g
Protein
12g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
161mg
Iron
7mg
Vitamin A
717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
177mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter