Mexican beans with rice and some wheat chips Recipe

Name: Mexican Beans With Rice And Some Wheat Chips Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

Recipe By Better Butter

Rajma beans in mexican style.

3.6

27 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Mexican beans with rice and some wheat chips

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Ingredients for Mexican beans with rice and some wheat chips Recipe

1 tablespoon Oil
1/2 cup basmati rice
1/4 onion finely chopped
1/4 tomato CHOPPED
0.13 capsicum chopped
0.13 carrot medium sized chopped
3/4 tablespoon Peas
0.13 inch Cinnamon
1/4 cardamom crushed
0.13 teaspoon cumin
1/4 bay leaf
1-1.25 Cloves
1/2 tablespoon red chilli sauce
3/4-1 cloves of garlic crushed
1/4 cup rajma beans
1 cup water for pressure cooker
1/4 finely chopped onion
1/4 tomato deseeded
0.13 cup Tomato Puree
0.13 capsicum chopped
1/4 green chilli chopped
0.13 teaspoon black pepper powder
0.13 teaspoon cumin powder
As required Oregano
As required Thyme
0.13 tablespoon tomato sauce
0.13 cup Water
As required coriander leaves
As required left over chapati
As required Salt

Nutrition
value

685

calories per serving

17 g Fat20 g Protein110 g Carbs23 g FiberOther

Current Totals

Fat
17g
Protein
20g
Carbs
110g
Fiber
23g

MacroNutrients

Carbs
110g
Protein
20g
Fiber
23g

Fats

Fat
17g

Vitamins & Minerals

Calcium
194mg
Iron
8mg
Vitamin A
1768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
207mg
Manganese
9mg
Phosphorus
323mg
Selenium
14mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter