Ingredients For Methi (Vendhaya Keerai) Poori Recipe
1 cup wheat flour
2 bunch methi leaves
2 green chillies
As required Salt
1 tablespoon Water
Water as needed
0.25 liter Oil
Ingredients for Masala
4 big size potatoes
1 Onion
1 Tomato
As required Salt
1 teaspoon mustard seeds
2 green chilli
1 teaspoon channa dal
Coriander leaves few
0.25 teaspoon turmeric powder
1 tablespoon gingili oil
Nutrition value
1154
calories per serving
90 g Fat16 g Protein69 g Carbs16 g FiberOther
Current Totals
90 g Fat
16 g Protein
69 g Carbs
16 g Fiber
MacroNutrients
Carbs
69 g
Protein
16 g
Fiber
16 g
Fats
Fat
90 g
Vitamins & Minerals
Calcium
507 mg
Iron
13 mg
Vitamin A
16239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
177 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
2 mg
Phosphorus
244 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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