Vendhaya Keerai Kuzhambu Recipe
Recipe By Chitra's Food Book
4.5
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vendhaya Keerai Kuzhambu Recipe
- 1/4 cup Methi leaves/vendhaya keerai
- As required Tamarind big gooseberry size
- 1/2 teaspoon Red chilli powder
- 3/4 teaspoon Coriander powder/dhania powder
- 0.13 teaspoon Turmeric powder
- As required Salt and water as needed
- 1 tablespoon Cooking Oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 5 No.s Small Onion
- 5 No.s Garlic Cloves
Nutrition
value
value
362
calories per serving
17 g Fat18 g Protein27 g Carbs47 g FiberOther
Current Totals
- Fat17g
- Protein18g
- Carbs27g
- Fiber47g
MacroNutrients
- Carbs27g
- Protein18g
- Fiber47g
Fats
- Fat17g
Vitamins & Minerals
- Calcium437mg
- Iron27mg
- Vitamin A8843mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9464mcg
- Vitamin B120mcg
- Vitamin C225mg
- Vitamin E8mg
- Copper1mcg
- Magnesium582mg
- Manganese11mg
- Phosphorus258mg
- Selenium41mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book