Vendaya Keerai Masiyal Recipe

Vendaya Keerai Masiyal is a traditional South Indian dish made with fresh fenugreek leaves. It is a nutritious and flavorful dish that is packed with vitamins and minerals. The fenugreek leaves are cooked and mashed with a blend of spices and lentils, resulting in a thick and creamy masiyal. This dish is often served with steamed rice or roti and can be enjoyed as a main course or as a side dish.

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Vendaya Keerai Masiyal
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Ingredients for Vendaya Keerai Masiyal Recipe

  • 1 cup Fenugreek Leaves, Washed And Chopped
  • 1/4 cup Toor Dal
  • 0.13 teaspoon Turmeric Powder
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • 1 Dried Red Chilies
  • 1/2 Onion, Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1/2 teaspoon Sambar Powder
  • As required Salt To Taste

Directions: Vendaya Keerai Masiyal Recipe

Cooking Directions

  • STEP 1.Wash and chop the fenugreek leaves.
  • STEP 2.Pressure cook the fenugreek leaves along with toor dal and turmeric powder.
  • STEP 3.Once cooked, mash the mixture well.
  • STEP 4.Heat oil in a pan and add mustard seeds, cumin seeds, and dried red chilies.
  • STEP 5.Add chopped onions and sauté until golden brown.
  • STEP 6.Add the mashed fenugreek mixture and mix well.
  • STEP 7.Add salt, red chili powder, and sambar powder.
  • STEP 8.Cook for a few minutes until the flavors blend together.
  • STEP 9.Serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to wash the fenugreek leaves thoroughly to remove any dirt or impurities.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a healthier version, you can skip the tempering and cook the mashed fenugreek mixture with onions and spices directly.

Storage and Serving

  • Vendaya Keerai Masiyal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the masiyal in a pan or microwave before serving.
  • Serve hot with steamed rice or roti for a delicious and nutritious meal.
Nutrition
value
666
calories per serving
9 g Fat56 g Protein74 g Carbs74 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    56g
  • Carbs
    74g
  • Fiber
    74g

MacroNutrients

  • Carbs
    74g
  • Protein
    56g
  • Fiber
    74g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    17mg
  • Vitamin A
    1551mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    234mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    3mcg
  • Magnesium
    391mg
  • Manganese
    3mg
  • Phosphorus
    915mg
  • Selenium
    31mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp