Venthiya Keerai Kara Kuzhambu Recipe

Name: Venthiya Keerai Kara Kuzhambu Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Venthiya Keerai Kara Kuzhambu is a delicious Indian recipe served as a Side-Dish.

3.5

18 Rating -

Rate

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1hr 30minstotal

1hr 30m.total

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Ingredients for Venthiya Keerai Kara Kuzhambu Recipe

0.13 cup fenugreek leaves
1.25 garlic cloves, chopped fine
As required Tamarind
0.38 cup 1/2 cup water
1.75 shallots, chopped finely
0.13 tomato, chopped finely
1/2 green chillies
1/4 pinch Fenugreek seeds
0.03 teaspoon mustard seeds
0.13 teaspoon red chilli powder
0.19 teaspoon coriander powder
0.06 teaspoon black pepper powder
0.13 teaspoon Jaggery
0.13 tablespoon less sesame oil
As required Asafoetida to sprinkle
1.50 curry leaves
As required Salt
0.03 teaspoon turmeric powder

Nutrition
value

calories per serving

1 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
105mg
Iron
2mg
Vitamin A
1955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
3mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi