Vendhaya Keerai Thuvaran Recipe

Recipe By Bawarchi

Vendhaya Keerai Thuvaran is a delicious Indian recipe served as a Side-Dish.

3.8
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15minstotal
15m.total
Vendhaya Keerai Thuvaran
plan
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ingredients serve

Ingredients for Vendhaya Keerai Thuvaran Recipe

  • 0.33 bunch Vendhaya Keerai
  • 0.33 red chilli
  • 1 tablespoon moong dal
  • 0.33 teaspoon Turmeric
  • As required Salt
  • 0.17 teaspoon Sugar
  • 0.33 teaspoon mustard seeds
  • 0.33 teaspoon urad dal
  • As required Oil
Nutrition
value
253
calories per serving
5 g Fat25 g Protein18 g Carbs41 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    25g
  • Carbs
    18g
  • Fiber
    41g

MacroNutrients

  • Carbs
    18g
  • Protein
    25g
  • Fiber
    41g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    8mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    430mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi