Vendhaya Keerai Thuvaran Recipe
Recipe By Bawarchi
Vendhaya Keerai Thuvaran is a delicious Indian recipe served as a Side-Dish.
3.8
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vendhaya Keerai Thuvaran Recipe
- 0.33 bunch Vendhaya Keerai
- 0.33 red chilli
- 1 tablespoon moong dal
- 0.33 teaspoon Turmeric
- As required Salt
- 0.17 teaspoon Sugar
- 0.33 teaspoon mustard seeds
- 0.33 teaspoon urad dal
- As required Oil
Nutrition
value
value
253
calories per serving
5 g Fat25 g Protein18 g Carbs41 g FiberOther
Current Totals
- Fat5g
- Protein25g
- Carbs18g
- Fiber41g
MacroNutrients
- Carbs18g
- Protein25g
- Fiber41g
Fats
- Fat5g
Vitamins & Minerals
- Calcium124mg
- Iron8mg
- Vitamin A173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium167mg
- Manganese2mg
- Phosphorus430mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi