Vendiya Keerai Kootu Recipe
Recipe By Bawarchi
Vendiya keerai kootu is a delicious Indian recipe served as a Side-Dish.
3.7
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vendiya Keerai Kootu Recipe
- 1/4 bunch fresh fenugreek/vendaiya keerai leaves
- 1/4 cup tur dal
- 0.13 cup moong dal
- 0.13 cup channa dal
- 1/4 Onion
- 1/2 green chillies
- 1/4 Tomato
- 1/2 cloves garlic
- 1/4 pinch Asafoetida
- bunch A curry leaves
- As required Salt
- 1/4 teaspoon Oil
Nutrition
value
value
298
calories per serving
3 g Fat20 g Protein45 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein20g
- Carbs45g
- Fiber13g
MacroNutrients
- Carbs45g
- Protein20g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium242mg
- Iron8mg
- Vitamin A6467mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9153mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium173mg
- Manganese2mg
- Phosphorus320mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi