Methi pongal Recipe

Recipe By Better Butter

Venpongal is a combination of rice cooked with lentil and tempered with cumin and pepper. This pongal with the aroma of ghee is served with sambar and chutney. I decided to make it more flavourful by adding methi leaves – fenugreek leaves and the outcome was the tasty methi pongal.

4.2
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30minstotal

ingredients serves

2
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Ingredients For Methi pongal Recipe

Nutrition
value
500
calories per serving
3 g Fat18 g Protein98 g Carbs13 g FiberOther

Current Totals

  • 3 g Fat
  • 18 g Protein
  • 98 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    98 g
  • Protein
    18 g
  • Fiber
    13 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    9 mg
  • Vitamin A
    2628 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    175 mg
  • Manganese
    2 mg
  • Phosphorus
    313 mg
  • Selenium
    10 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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